Reduce junk mail and phone calls
How to reduce junk mail, email and text messages and avoid unwanted phone sales calls and silent calls.
All of these services are free, but there are some similar named companies that charge you for the same service. Be careful when searching the Internet for these services. Never pay for them.
Junk mail
To reduce the amount of personally addressed junk mail coming through your door
The Mailing Preference Service, DMA House, 70 Margaret Street, London W1W 8SS
Tel: 08457 034599
It will take about four months before you start to get less mail. Put a notice in your window or next to your letterbox saying that you do not want to receive leaflets.
Un-addressed leaflets
To reduce the number of un addressed leaflets delivered by the Royal Mail, write, phone or email them and ask them to stop delivering~
Royal Mail Door to Door Customer Services, Opt-Outs, Kingsmead House, Oxpens Road, Oxford OX1 1RX
Tel: 08457 950950
Unwanted phone calls
To reduce the number of unwanted phone sales calls from companies who have NOT previously phoned you
The Telephone Preference Service (TPS), DMA House, 70 Margaret Street, London W1W 8SS
Tel: 08450 700707
It will take up to 28 days for you to stop receiving unwanted phone calls.
To reduce the number of unwanted phone sales calls from companies who HAVE previously phoned you
Send a letter by recorded delivery to each of them asking them to stop phoning you.
If a company continues to call you after you have asked them to stop, contact: Ofcom, Riverside House, 2a Southwark Bridge Road, London SE1 9HA
Tel: 08454 563000
Unwanted mobile phone calls
Text 'TPS' and your email address to 78070 and Ofcom will immediately place your mobile number on the unsubscribed lists.
Silent phone calls
These phone calls are caused by companies who use automatic dialling equipment which dials more numbers than there are operators available
Tel: Silentcall-gard 0800 9549046
Further information
Advice Direct Scotland provides free, confidential and impartial advice on consumer issues. Call Advice Direct Scotland on 0808 164 6000.