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How to reduce junk mail and unwanted phone calls

Home > Services > Community and living > Consumer advice and protection



Here are some tips on how to reduce junk mail and avoid unwanted phone calls. All of these services are free, but there are some similar named companies that charge you for the same service.

ProblemSolution
Junk mail
To reduce the amount of personally addressed junk mail coming through your door
mail: The Mailing Preference Service, DMA House, 70 Margaret Street, London W1W 8SS
phone: 08457 034599
web: mailing preference service website.
It will take about four months before you start to get less mail. Put a notice in your window or next to your letterbox saying that you do not want to receive leaflets.
Unaddressed leaflets
To reduce the number of unaddressed leaflets delivered by the Royal Mail, write, phone or email them and ask them to stop delivering
mail: Royal Mail Door to Door Customer Services, Opt-Outs, Kingsmead House, Oxpens Road, Oxford OX1 1RX
phone: 08457 950950
email: optout@royalmail.com
Other ways to reduce unwanted mailweb: Sort It - Waste Aware website, if you are looking for more information about reducing, reusing and recycling waste where you live.
Unwanted phone calls
To reduce the number of unwanted phone sales calls from companies who have NOT previously phoned you
mail: The Telephone Preference Service, DMA House, 70 Margaret Street, London W1W 8SS
phone: 08450 700707
web: telephone preference website.
It will take up to 28 days for you to stop receiving unwanted phone calls.
Unwanetd phone calls
To reduce the number of unwanted phone sales calls from companies who HAVE previously phoned you
Send a letter by recorded delivery to each of them asking them to stop phoning you. If a company continues to call you after you have asked them to stop, contact:
mail: Ofcom, Riverside House, 2a Southwark Bridge Road, London SE1 9HA
phone: 08454 563000
web: Ofcom website.
Silent phone calls
These phone calls are caused by companies who use automatic dialling equipment which dials more numbers than there are operators available
If you are bothered by silent phone calls:
phone: Silent Callguard Service on 0844 3722325.


Further information

Citizens Advice logo
The Citizens Advice consumer service provides free, confidential and impartial advice on consumer issues.

Visit www.adviceguide.org.uk or call the Citizens Advice consumer helpline on 08454 04 05 06.



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